Getting fit through indoor cycling
This morning I set out on a new-ish route, aiming to cover 30km ideally, but with a hard time limit of 11:50 for our family swim, I had to keep an eye on the time and potentially cut the ride short if I wasn’t going to get the full route in under the available time. … Read more
Well, so much for a light ride. Today was supposed to be a fairly easy one at around 200w average. But due to time constraints with a family party, kiddy swimming, and work all morning (the order of those three was back to front), I found I only had about an hour (including time to … Read more
After a fairly shocking day at work, one of those days where you try your absolute best but it’s not good enough, I got a bit of luck in that the weather forecast yesterday had said rain, rain, rain, but when it came down to it, it was pretty sunny. Later than I’d have liked, … Read more
This afternoon I finished work early, deliberately, in order to get in a solid hour on the bike. With two rest days since my last ride I was hoping to be fresh faced and bushy tailed, perfectly ready to get through a sweet spot session. In truth I was expecting this one to be hard. … Read more