Getting fit through indoor cycling
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. This week only consisted of 5 days riding, with one ride being indoors, and the … Read more
I think I’m paying the price this week for over eating. It’s a jolly long while since I’ve been out to restaurants four times in a week, and both last Friday and this Friday just gone I had several beers. More so last Friday than this, but still, I think my body is like “bro, … Read more
This afternoon I managed to sneak in an unplanned and unexpected outdoor ride. Windy? Yes, very much so. A bit wet? Definitely. But worth braving the elements for a bit of much needed exercise. This week I’ve been off work. Next week I start my next role. I’ve been doing a combo of blowing off … Read more
A busy day, lots of miles in the car, and then a fair few kilometres on the bike. It’s Thursday, I have one week day left off work, and by the looks of it (or according to the weather forecast) it’s rain tomorrow. So, armed with that knowledge, and with fairly tired legs, I plotted … Read more
This morning I finally got started with Zwift Academy 2020. Alas, not without issue. In traditional Zwift fashion I ended up missing the group ride due to application crashes, and then not being able to rejoin. Frustrating though that is / was, it didn’t stop me from completing the workout – as by this point … Read more