Zwift Academy 2020: Workout 8 | Anaerobic Depletion

It’s taken me a while, but I have finally completed the Zwift Academy 2020 workout. And with this one being an anaerobic workout, I have managed to kill two birds with one stone this week. I hit on a few issues during this ride – but by and large I gave it my all. Let’s … Read more

Zwift Academy 2020: Workout 7 | VO2 Development

Phew, that was a fun one. And by fun, I mean hard and knackering. As I’ve covered a few times now in my weekly reviews, I never managed to complete the Zwift Academy 2020 due to illness. It’s been bugging me, and whilst I can’t finish it off in full, I can at least finish … Read more

Zwift Academy 2020: Workout 6 | Alternative Sprints

This ride was, unfortunately, absolutely plagued with bugs. I don’t know if this is a problem with the workout itself, my setup, or a combination of both. But large parts of this ride simply didn’t work as they should have done. Though I did manage to complete it, it was a bit of a lacklustre … Read more

Zwift Academy 2020 Road Group Ride: 2.2 – 2.7 w/kg

Whoops. So I made a bit of a mistake on my setup recently. Many of my indoor rides for the past month have been in my laptop. There are several reasons for this, but the simplest answer is convenience. My gaming computer is also my office / work computer, and it is turned on 24/7 … Read more

Zwift Academy Road: Workout 4 | Anaerobic Resilience

For tonight’s ride I continued on with the Zwift Academy 2020 series, this time with workout 4 – taken as a group ride – and covering Anaerobic Resilience. I’m sure you know exactly what this means, as did I, so I won’t bother explaining. Arf. Anaerobic power is what you need for short explosive efforts … Read more