Getting fit through indoor cycling
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. This week was made up of five riding days, all of which were indoors, … Read more
One of the nice things about these super easy rides as of late is that I barely break a sweat. At the end of the ride, my bib shorts aren’t a hot, soggy mess. What an absolutely novelty. There are other benefits, too. Such as being able to read a book on my Kindle as … Read more
I woke up before 7 today and decided to get an early start with my work. I figured I’d started 30 mins early, and take a lunch hour and get a full ride in during that time. But when 12pm came around I just couldn’t muster the energy to do a ride, so figured I’d … Read more
Another day, another hour at recovery pace. Some small variations to this one, but ultimately the results weren’t great. One advantage of this kind of ride pace is I’m more than able to partake in other activities. This can be watching a Youtube video or doing lessons on Duolingo. Or today, I decided what the … Read more
Due to some work related issues late last night, I didn’t get to do an hour on the bike as I had planned. Instead, I managed just 40 minutes. Which is, admittedly, 40 more minutes than I might have otherwise had. What I would ideally do on any ride is 30km, if all things are … Read more