Getting fit through indoor cycling
Slipping out into the early afternoon sunshine I managed to get in today’s ride on my dinner break. Of all the outdoor riding days so far this year, today was the first I could probably have gone out without a jacket. Heading out today I knew I only had about 45 minutes and wanted to … Read more
All being well, I would have been out earlier tonight. I managed to finish just about on time, and the weather outside was lovely. Nice and light, blue skies, little in the way of wind (as best I could discern), and 12c – not too shabby for March. And then the Mrs came in and … Read more
Got to say, I started today super stiff. Having had a rest day yesterday, combined with what was supposed to be easier rides over the weekend, I was surprised at how tense my legs felt for the first ten minutes, even at the gentle 115w warm up. Fortunately this seemed to slip away once I … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. This week’s rides were as follows: Wednesday – Endurance And Sandwiches (Indoors / Zwift) Thursday – Exit Via … Read more
Much like the rest of this week, today’s ride was without a formal plan or structure. At best I went out expecting to take it easy. I guess if you knock of 0.1 w/kg off yesterday’s average, then yes, I did take it easy. Unlike the last two Sunday rides, I did intentionally choose something … Read more