Getting fit through indoor cycling
First time doing Zwift’s 10-12wk FTP Builder Week 5 Day 1 at 160w today. This is a workout I do fairly frequently as a laid back recovery ride. It’s at the very bottom of a zone 2 / endurance / blue zone ride for me. For as long back as I can remember I’ve been … Read more
Today’s plan was to do a recovery ride. After my recent outdoor rides over the Christmas break, Garmin has been reporting that I am “overreaching”. I figured with yesterday as a rest day, I could take today as an easy spin. However, with the nice (enough) weather outside, I decided I’d do my lunch time … Read more
Today’s ride was, in part, inspired by my End of Year Review. It’s always nice to get out and do a scenic route – those make up the most memorable rides. And also I have decided to do more climbing this year. That can either be done indoors, or – more preferably – outdoors, weather … Read more
If I had my way, every day would be like this. Wake up around 9am, grab a fresh cup of coffee whilst thinking about where to ride my bike. Have a thought that I might need some fuel for the ride so toast a couple of slices of wholemeal, honey on one, Nutella on the … Read more