Getting fit through indoor cycling
After Sunday I was worried my right knee was quite painful when putting any pressure on the joint. However that had seemed to sort itself out overnight on Monday, so whilst today might have otherwise been recovery I decided to get out and do a ~200w steady effort over a fairly flat loop. This was … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. In terms of distance, duration, calories, and TSS, this week was massive. Unintentionally so, … Read more
Hewly mewly, it doesn’t feel like that long since I did Stage 1 of this years Tour of Watopia… and that’s because it’s not. I only completed Stage 1 on Thursday, and here we are already doing Stage 2. There’s only five stages this year, to the very best of my knowledge, so within two … Read more
Things didn’t really go to plan today. Not in a terrible way, just in the way that I didn’t do the things I wanted to do. In my head I figured I’d start the day with a bit of work – I had one task in mind, aiming to have that finished by noon. Then … Read more
Off we go with the Tour of Watopia 2022, and as ever I had a bit of anxiety about this one. God knows why, but I’ve got to the point now where I psych myself up for these events, looking forwards to them several days before, but on the day I get nervous. It’s not … Read more