Getting fit through indoor cycling
Chris 
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. Not my ideal week this week, but nevertheless not a bad one all the … Read more
I’m going to have to try really hard not to make any meat-based puns today. Zwift’s workout of the week is actually a group ride, as far as I know. However you are able to do them Ham Solo. OK, that was truly terrible, I’ll see myself out. I’ve been reading a book lately called … Read more
After an up and down week it was definitely nice to get a slightly extended period of time back on the bike. For this one I opted for Norseman Workout #5: Imingfjell, an hour and fifteen minutes of 28 increasing intervals, albeit with a nice amount of recovery between each set. Looking at the work, … Read more
It’s been an unusual week in terms of bike activity. I’ve not been able to ride much, though I’ve had lots going on with the bike. For a while now – probably three weeks or so – I’ve needed to book a full repair for my bike. I needed a new chain, a puncture repair, … Read more
An interesting ride today. And no, I don’t mean the workout. That was distinctly not that interesting. So much so that I spent a good part of it watching GCN trying to make the time pass as quickly as possible. The other reason I took on an easy ride today was because I hurt my … Read more