Getting fit through indoor cycling
Turn the heat up to uncomfortable, and let’s go peddling! The “Workout of the Week” this week is rather aptly called “The Volcano”, a repeat of the Zwift Academy 2022 workout by the same name. Sticking to my enforced indoor schedule is challenging at the moment. Though I think it would be a stretch heading … Read more
Yesterday I said I wanted to either get outdoors, or do a Sweet Spot Training session for today’s ride. Congratulations then, as I did neither. At 11am, at the start of my regular Wednesday morning meeting, I looked outside and saw lovely dry pavement. By the end of the meeting, a harsh shower had passed … Read more
I’m going to have to try really hard not to make any meat-based puns today. Zwift’s workout of the week is actually a group ride, as far as I know. However you are able to do them Ham Solo. OK, that was truly terrible, I’ll see myself out. I’ve been reading a book lately called … Read more
An interesting one today, tackling Zwift’s Workout Of The Week, this week the Grin and Bear It 40 minute ride, coming in at a TSS of 47 points, this probably looked worse as a graph than it was as a ride. That’s not to say this one was particularly easy, but because of the structure … Read more
OK, so truth be told, I wasn’t planning on doing this particular workout today. If things had gone to plan then I would have done an hours ride, give or take. But for various reasons, I ended up pushing my ride back, then back again, then back beyond tea time… until it was 20:10 and … Read more