Getting fit through indoor cycling
Chris 
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. Four rides this week. I’d have loved to have got in a fifth, particularly … Read more
Alas, some technical issues today. Worked those out post ride, but it meant I wasn’t able to establish a reliable connection on the Zwift app to get consistent screenshots. The reasoning for this is that I had network issues on Friday and having reset one of the WiFi extenders, it had split the network – … Read more
Way, waaay back, back when I were just a lad (read: about two years ago) and I had just started on this here cycling journey, someone wise said to me: it never gets easier, you just get faster. Now, the truth is, after yesterday, I don’t actually want to get faster. Or, perhaps more accurately, … Read more
Oof. I’ll be the first to admit that I do not enjoy max effort fitness tests. No sir. However, they are something of a necessary evil, if you are to work out efficiently. My last test was over 6 months ago, which is far from ideal. But that said, shortly after I did the 4DP … Read more
Without wanting to burn myself out, but still wanting to get in a solid hour on the bike, the weekly Active Recovery / FTP Builder workout seemed a good way to go. Ideally I want to do the ramp test. Well, I say ideally. I actually don’t want to do it at all. But I … Read more