Getting fit through indoor cycling
Chris 
For this evening’s ride I took the opportunity to take my indoor workout out on the open road. Given that the temperature decided to drop to a more agreeable 23c (dipping to 22c by the time I was underway), being outdoors with a lovely breeze on my face was vastly preferable to being indoors for … Read more
Another roasting hot day, another indoor ride. It feels like I’m doing things backwards. But in truth it’s probably too hot to ride outdoors for me at the moment. It’s the kinda day where I’m sweating sat still, so being at home with plenty of ice water and a big fan on max may be … Read more
Was it a good idea to ride on a bad leg? Probably not. Yesterday, at some point, I managed to “pull” my bicep femoris. Yes, that’s a medical term I had to Google. Basically the top of the back of my left leg. It’s sore. Sometimes I get injuries I can ride on with no … Read more
Every week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. This week consisted of 5 days riding, with a mixture between indoor and outdoor rides. … Read more
I needed to get out of the house today. Having worked all week, then done my usual Saturday morning stint for myself, come dinner time I was itching to get out and burn off a bit of pent up stress. However, with mercury tipping 25c, I decided to wait until some cloud cover came over, … Read more