Getting fit through indoor cycling
Chris 
Each week, Zwift used to send me an email summarising my activity for the previous week. For previous weekly reviews click here. That now seems to have stopped… or sometimes it comes on a Tuesday. Whatever. It started this series, but I will continue without it. This week consisted of four rides, which is down from … Read more
This gloriously sunny bank holiday Monday afternoon enticed me outdoors for the second day in a row. With temperatures over 20c and low wind (compared to yesterday, anyway) this was very much the fair weather cyclists ideal outdoor ride. My planned route took me out to a pub I used to frequent and then left, … Read more
Bit disappointed on this one. I had made a few videos of this ride in order to make a short VLOG, but the first one ended up without sound, and the second ones kinda built on from there. Sucks. Ahh well, the gist of it was that it was super windy. Perhaps too windy. In … Read more
This afternoon’s ride was a chilled out hour on the bike. Nothing strenuous at all. I opted for the 10-12wk FTP Builder Week 8 Day 3 ride, which is 6 repeats of 6 minutes at 140w, with 2 minute gaps between at 110w. For this one I (wrongly) dropped my FTP back down on Zwift … Read more
Welp, this one kinda killed me. The weather forecast has been saying 24c for Wednesday 20th May for the last several days. Today’s the day, and we hit 25c instead. It’s like Tenerife. And of course, that meant a lot of people outdoors. Me included. For this ride I wanted a fairly flat route, and … Read more