Getting fit through indoor cycling
Chris 
Another nice day out, it would have been a shame to waste it indoors. However lunch time is always a little sketchy for riding due to people going a bit quick on the sandwich run, so I opted for mostly a countryside ride. I would have said that meant more than average pot holes and … Read more
I went out today with the idea of doing a more chilled and laid back ride. I did a workout yesterday, and so figured today could be something a touch easier. Does that ever work outside? No. Instead I found myself absolutely tearing along. Whether it was a favourable tailwind, or simply feeling nicer what … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. A mixed up week because I had to go away with work on Tuesday … Read more
I’d be lying if I said I was in the mood for bike riding today. Up at 5am, couldn’t get back to sleep. By the time I got on the bike at ~10am I already felt like I’d done most of the day… not ideal. It’s looked like it would rain pretty much since I … Read more
I think I’m a bit late to the party on this one. Rather than do another FTP Builder session today I was looking for something slightly more intensive. But, not SST. That one still frightens me 🙂 Spring Training was one of the top items on the menu, so I tried that out. I picked … Read more