Getting fit through indoor cycling
Chris 
This morning I took part in Stage 2 of the Tour of Watopia 2019. This was the Road To Ruins stage, or 8 laps of the Volcano Circuit. I managed to start about 10 seconds late. I had planned to get up with plenty of time to spare, but in the end, I only just … Read more
Ahead of tomorrow’s ride – stage two of Tour of Watopia – I wanted to do 25km this morning to get my legs in the right mood. The ride was largely uneventful. I noticed most people seemed to be doing a structured workout. Fair play. I did a free ride. That Alpe is so ridiculous. … Read more
Today’s ride was a mixture of good and bad. Let’s start with the bad. I neglected to start my fan before riding. For the first 1-3km (the warm up), I find having the massive fan blasting in my face to be really quite annoying. My kids love to come in and watch whilst I’m spinning … Read more
Having not meant to ride yesterday, I had a “recovery ride” in mind for this morning. Now, I’m not 100% sure what a recovery ride actually is, but in my mind it means still going to ride, but mainly in the green and yellow bands without so much red. On that front, I failed. As … Read more
Sounds like a bad idea. Probably was. With 30 minutes to spare between peeling some spuds and having to get the tea out of the oven, I decided heck, why not get in a short swift Zwift session? I know that Stage 7 of the Tour of Watopia 2019 is the full Alpe Du Zwift. … Read more