Getting fit through indoor cycling
Chris 
Yesterday I got in some sweaty kilometres, but today very much felt like the true kick start to the week. On the bike early, I got in a decent – if slow – warm up. This was due to work commitments, and right up until the last two minutes I wasn’t sure if this was … Read more
Monday. It should be a rest day, but during the Advent of Cycling challenge I am doing shorter workouts. Today’s ride was Control the Burn workout from Zwift’s Less than 30 minutes to burn category. As ever with these short workouts there is a lot happening in a condensed timeframe. Today was definitely no exception. The … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. Into the second week of the Advent of Cycling challenge now and the fatigue … Read more
Not fancying a structured workout, I was looking for a group ride / event to get stuck in to this morning. But unfortunately I couldn’t find anything suitable. I did spend ages looking though. And I started looking before I’d connected the turbo or anything, skipping that initial connection screen to get into the list … Read more
I stayed up too late last night. Stayed up late, and drank beer (though not in that order). The end result of that is I woke up late, and tired this morning. Overslept by 2 hours. On a Saturday. I know, I know… no rest for the wicked though. I have an escape plane in … Read more