Getting fit through indoor cycling
Chris 
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. Not the best week overall. Five riding days, but nothing great out of all … Read more
Sounds efficient. Sadly, it was quite the failure. Last night I went out and pushed too hard, silly me. I knew I didn’t have much time before the sunlight faded so I went fast for 20 minutes, overdoing it on what absolutely should have been a rest day. And then today, thinking that I might … Read more
I might be wrong, but I think that’s the first time I’ve done a ride where the sun is setting. Certainly if it’s not, it’s the first time in a very, very long time. Long enough that I’ve forgotten any previous such rides. Typically I don’t ride on a Friday. But when the mood takes, … Read more
My idea today was to head out into the countryside, getting in a good loop out there before heading back and taking it slightly easier on a small sliver of the Guild Wheel, before heading back home. Being my lunch break, I had 60 minutes to cram in getting ready, riding, getting home, changed, and … Read more
Off we go then with a new official series from Zwift. This one is the Zwift Spring Training series, which is six group workouts running between 17th April and 31st March. You can find out more about the Zwift Spring Training 2023 series by clicking here. For workout #1 we did a new workout that … Read more