Getting fit through indoor cycling
Whilst not quite the workout I had in mind, it is another hour on the bike and crucially, not too an intensive hour on the knees. One thing I really hadn’t factored in to 24 continuous days of cycling is just how physical stress it’s putting on my knee joints. I’m at the point where … Read more
I have to say I really didn’t think this whole Advent of Cycling thing through. Doing a ride every day, for 19 days now, has been absolutely bloody knackering. I know I finish on Thursday night, and I know I’ve said it already, but it really can’t come soon enough. The finish line is in … Read more
Four new routes. 4km of new roads, total, between all four. Oh Zwift, Christmas has truly come early for us this year. Our monthly subs clearly paying for many a late night in the route production studio. Ho ho ho. Yes, its Christmas time in Watopia. And that means the trees have fancy lights. And … Read more
Boy howdy, I’m bushed. My plan for today was to do workout 7 in the Zwift Academy 2020 series. But I’m well aware of how intense that workout looks, and frankly I couldn’t face it this evening when it came time to get in the bike. Its all down to having ridden now for 17 … Read more
Another take it easy day today. That was always the plan so no divergence from my routine today. I didn’t quite get in my full 45 minutes. Such are the hazards of cycling during a lunch break. I had to be off in time for a shower and to make my lunch before the next … Read more