Getting fit through indoor cycling
Pah. Pah I say. I’ve felt fine all day. And I felt fine enough during my ride. But now, as I sit here writing this… And actually fairly shortly after my ride finished, my lungs have been hurting again. Did I push myself too hard? It certainly didn’t feel like it during the ride. If … Read more
One of the nice things about these super easy rides as of late is that I barely break a sweat. At the end of the ride, my bib shorts aren’t a hot, soggy mess. What an absolutely novelty. There are other benefits, too. Such as being able to read a book on my Kindle as … Read more
I woke up before 7 today and decided to get an early start with my work. I figured I’d started 30 mins early, and take a lunch hour and get a full ride in during that time. But when 12pm came around I just couldn’t muster the energy to do a ride, so figured I’d … Read more
Another day, another hour at recovery pace. Some small variations to this one, but ultimately the results weren’t great. One advantage of this kind of ride pace is I’m more than able to partake in other activities. This can be watching a Youtube video or doing lessons on Duolingo. Or today, I decided what the … Read more
Due to some work related issues late last night, I didn’t get to do an hour on the bike as I had planned. Instead, I managed just 40 minutes. Which is, admittedly, 40 more minutes than I might have otherwise had. What I would ideally do on any ride is 30km, if all things are … Read more