Getting fit through indoor cycling
For this morning’s workout I opted for an easy session, something to contrast nicely against yesterday’s race. Therefore I went with FTP Builder Week 8 Day 1, a really easy ride that is fairly long and boring, but gets the legs moving quite nicely. For once it wasn’t chucking it down outside. Yet it was … Read more
Let’s get the excuses out of the way up front: A terrible nights sleep. No kidding. I was up every two hours, 11, 1, 3, 5, and finally 7, when I decided to get out of bed. No idea what is up with my sleeping pattern lately, but it sucks. No nutrition. A cup of … Read more
For this morning’s ride I took part in my second event of the Vatternrundan series, a large group ride at a fair relaxed pace. I’m really not sure about what this event is all about in the real world – though I do know it’s a long one (from the chat comments), and it’s in … Read more
For this afternoon’s ride I was looking for something a little different. Ideally not a blue zone (zone 2?) ride, but something the green zone – a bit harder, but not much. Having used the excellent WhatsOnZwift search and filter system, I found one that looked really interesting: Zwift Academy Tri 2020 – #1. Strength … Read more
From a cold, wet, and even slightly snowy house in the North of England, I managed to transport myself (virtually) to the lighthouse at the northern most point of (likely) sunny isle of Mallorca for a Thursday night climbing session. Yep, back up to visit Cap Formentor. As this was my second time riding this … Read more