Getting fit through indoor cycling
Meetings. We all love them, I’m sure. Unfortunately they have a real tendency to mess up my riding schedule. I tried to plan around them today, but ended up with next to no time to get my work done, let alone get in a midday bike ride. As such I opted for something that looked … Read more
Garmin told me to do more “low aerobic” rides, which I have interpreted as chill out and take only “nice and easy rides”. So that’s what I’m doing this week. Aside from yesterday, of course. Ideally I’d like to get in 60 minutes of these endurance effort rides, but time permitting, I only get 30 … Read more
Tuesday means race day, and right now I’m taking part in the April series from Zwift Racing, which sees us tackling the cobbled routes. For today’s race we took on three laps of the Zwift Paris map, rocking the Lutece Express route, which is the reverse circuit of the Champs-Élysées route. I think this is … Read more
Something went wrong today. I was late on the bike, and so the ride had already started – but only by 10 seconds or so. I expected to be dumped into the starting pens, but was instead dropped into the already-in-progress ride with pedal assist. The route today should have been the Big Loop, taking … Read more
A bit like back in Stage 3, I opted to do the Tour of Watopia 2023 Stage 5 Shorter ride today, but do it as an ad-hoc SST session. The aim is pretty simple, 5 minutes on, 5 minutes off. It doesn’t always pan out like that. And of course, today was no different. But … Read more