Getting fit through indoor cycling
Leg’s not complaining too loudly and 11am meeting finishing on time for the first time … ever(?!) I managed to get on to this ride with a good ten minutes to spare. The only failure was in leaving my headband / sweatband thing on the radiator, and only noticing after we’d set off. Whoops. Five … Read more
Probably going to kick myself for being lazy today, especially if it turns out to be a nice day tomorrow – which it is due to be. And by nice day I mean 7c, as opposed to today were it’s been closer to 4c or so. What does that have to do with anything? Well, … Read more
There was a plan today. A proper real actual plan. It wasn’t very detailed, but I wasn’t unprepared. For once. What was this plan? Simple. Get on Zwift early, do a bit of a warm up to prep the legs, then sit with a bunch around 3.3w/kg and kinda… errr, stay in the draft and … Read more
I’d be lying if I said I didn’t spend the majority of this ride looking out of the window at the clear blue skies and wishing I’d headed outdoors. However, whilst it looks rideable out there at the moment, it’s a bit deceptive. It rained overnight, and the sun isn’t doing enough to get the … Read more
Recovery was the order of the day today. Had it been warmer, I would have loved to get outdoors. But out there it was 2c and had been gritted overnight, so I didn’t fancy both the bike and I getting coated in filth. Fresh off the Alpe, I didn’t much fancy the next stage of … Read more