Getting fit through indoor cycling
I woke up before 7 today and decided to get an early start with my work. I figured I’d started 30 mins early, and take a lunch hour and get a full ride in during that time. But when 12pm came around I just couldn’t muster the energy to do a ride, so figured I’d … Read more
Another day, another hour at recovery pace. Some small variations to this one, but ultimately the results weren’t great. One advantage of this kind of ride pace is I’m more than able to partake in other activities. This can be watching a Youtube video or doing lessons on Duolingo. Or today, I decided what the … Read more
Due to some work related issues late last night, I didn’t get to do an hour on the bike as I had planned. Instead, I managed just 40 minutes. Which is, admittedly, 40 more minutes than I might have otherwise had. What I would ideally do on any ride is 30km, if all things are … Read more
I might not be able to go fast, but I can, at least, go. After yesterday’s fairly successful 2 hour ride, I was confident I’d be able to get in some time on the bike after work. Unfortunately, as 4pm rolled around, I ended up getting involved in a problem that took me up till … Read more
Right then. Back on the bike after seven days off. I had to take this one super easy as frankly I’m out of breath moving about the house at the moment, though today hasn’t been as bad as some. Wednesday, in particular, was a truly bad day for me this week. I’ll cover off more … Read more