Getting fit through indoor cycling
Wow. So not a great two days, really. Well, not fitness / health wise. On Friday night I went a bit crazy. I’m not sure exactly how much alcohol I had, but by my standards it was months worth, in one night. I’m guessing somewhere north of eight or nine bottles / cans. Can’t really … Read more
I don’t know about you, but I really struggle to do recovery rides outdoors. The undulating roads. The dash to beat the traffic lights. And the drag away from said lights… It’s really hard to keep a steady slow pace with a high cadence. Definitely easier indoors. But here’s the thing: I didn’t want to … Read more
Slacked off today. Not that I feel bad about it. When I looked at the week’s comparison figures between this week and last just now, I can see I did pretty much the same this week as I did last, only this time it was over 4 rides whereas last week was over 5. But … Read more
After knackering myself out doing sprints on Tuesday I ended up needing a rest yesterday, rather than simply having a rest day out of lack of desire to ride. Today I wanted to make up for that. However I’d spent all morning out in Manchester with the kids (forgot to record that), so wasn’t exactly … Read more
Something of a different session today. I honestly cannot remember the last time my primary ride benefit was Sprint. But unlike the last time I had an accidental primary benefit of Anaerobic, today was most definitely intentional. I went out with the idea of doing ten sprints at ten seconds each. They were to be … Read more