Getting fit through indoor cycling
I’m not sure if there’s better “bang for your buck” in terms of workouts on Zwift than riding Emily’s Short Mix. It’s 30 minutes of 3 repeated intervals, each time at slightly longer duration. Given that I’m extremely pushed for time this week – and rather tired too boot – I need to get as … Read more
Last night I had done a bit of damage, with two beers and two glasses of wine, I probably wiped out two of the past workouts in four glasses. But aside from that, I just wasn’t hugely in the mood to get on the bike today. Having looked at the workout on What’s On Zwift … Read more
Ok, heads up – skip this post if you don’t want to see any spoilers for Zwift’s new Titans Grove route. Still here? Good. Today Zwift launched another expansion to Watopia – Titans Grove. There are a number of new routes that take you through Titans Grove, both forwards and reverse, and there are new … Read more
Having spent the morning out at an interview, I missed all the interesting races / activities for the day by the time I got back. On the way back, however, I decided I’d just continue on with the FTP Builder workouts. This would give me about an hour on the bike, hopefully killing the time … Read more
Today I opted for continuing on with Zwift’s 12 Week FTP Builder training program. I’m now up to week 4 day 4, which was a new one on me. I found this workout to be quite enjoyable, in so much that it felt very varied and the time went by quickly. There was quite a … Read more