Getting fit through indoor cycling
This afternoon I managed to get in both an outdoor and indoor ride, coming to a combined total of about 1h 35m, covering ~50km. Unfortunately I only had about 5 hours sleep last night, so I’m knackered right now. This one’s going to be short as a result. I started off outdoors. The reasoning for … Read more
The weather outside has reverted to the Northern mean. Rain a-plenty as I pedalled away indoors, though there was possibly even more water on the ground next to my bike after this ride than remained on the floor after the intermittent rain showers. It’s crazy how much I sweat indoors. And of course, today I … Read more
For this evening’s ride I took on another SST session. The difference being that today’s session was completed indoors on the turbo, versus yesterday which was outdoors on the open road. Right off the bat I will say I found this session harder in so much as there was no slacking off. No coasting. No … Read more
For this afternoon’s ride I wanted to get in one last outdoor session before the weather takes a down turn. Although, that said, tomorrow is still expected to be another 24c day, but this time… with showers. Fair enough, saves on watering the lawn. Not that I do that, but … well, ya’ know. Anyway, … Read more
Every week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. This week consisted of 5 days of riding. Whilst I recorded slightly less time … Read more