Getting fit through indoor cycling
I’m trying to get in at least one MyWhoosh ride each week, and have been pretty consistent with this now for the last few weeks. It’s nice to vary it up, and it’s nice to see where MyWhoosh beats out over Zwift, and vice-versa. For once, today, there were other real life humans riding around … Read more
Well there we go. Had you told me before Christmas that I would run seven 5K’s, and walk one before the middle of February was out, I would have questioned your sanity. However, here we are. And that is what I’ve done. Yes, I had to walk one – and boy howdy was that a … Read more
Saturday’s SST attempt was a massive struggle. Yesterday I ran, and today my legs overall were not feeling great. It wasn’t a strong starting point to think about re-doing the SST session. But I was determined. Reckoning I wouldn’t get through another attempt – just yet – at 100% – I dropped the FTP bias … Read more
Out of order, but the show must go on. Make up week is here, and I’ve dodged the eye liner and lippy, and instead have donned my runners for the first of two 5k’s to be ticked off this week in order to finally complete the Tour de Zwift 2024 Run. I wasn’t sure I’d … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. Overall a pretty normal week by current standards. A little disappointing with how it … Read more