Getting fit through indoor cycling
As it’s Friday, and as I figured I’d want a beer after work (currently enjoying as I type!), and because I worked late last night, I figured what the heck, why not take an hour lunch and get in as much of a ride as I could during my dinner break. And by dinner, I … Read more
Rather than take on a Free Ride, and potentially go harder than I should, these last two rides I have opted for one of Zwift’s structured workouts. In particularly I’ve tried Zwift’s 4 Week FTP booster. Yesterday I did the Tempo Into Sprints exercise. Today I went back a day (according to the training plan) … Read more
These last few days I have been absolutely knackered. On Monday my legs felt thrashed. On Tuesday, they were just starting to feel a bit better. And this morning, they felt alright, but I wasn’t ready to ride on them. Later in the afternoon I decided to take a gander at Zwift’s workout options, and … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. Overall it’s been a good week. I got my tech issues sorted. I got a new PC (finally) so riding is now lovely and smooth at 1080p with ultra graphics. I got my shoes and pedals … Read more
This morning I took part in the Tour of Watopia: Stage 6 – Against The Clock. This involved 3 laps of Watopia Flat. In total, about 460 people took part. Stage 6 was ridden on Time Trial (TT) bikes, so no drafting. A 9am start, on a Sunday, whilst feeling knackered from yesterday wasn’t the … Read more