Getting fit through indoor cycling
Oooooh, now this one has taken it out of me, and no mistake. Yes, I had in mind I might do the 9am ride. Hah. Even though I woke up at 8am prompt, I had the general feeling of anxiety about the effort ahead that only two hours could stand any chance of calming. Plenty … Read more
Continuing with my “think positive” mindset, I was genuinely looking forward to attacking the Innsbruck Forward KOM today. So much so that I skipped yesterday in order to put in an effort on that map in particular. My plan today was to go hard on the KOM. I figured I could use it as an … Read more
Earlier this afternoon I took part in Stage 4 of Zwift’s Tour For All 2020. Today was probably the most challenging of all the stages of the Tour – a racing climb up the Alpe Du Zwift. Being completely honest I wasn’t super up for this one. I had originally planned to ride at 9am, … Read more
Tonight I opted for another bout of Sweet Spot Training (Short). I’ve said it before and I’ll likely say it again: This is a solid, sweaty workout. A great way to put in 50 minutes on the bike. I wasn’t really in the mood for getting on the bike tonight. Even with last night’s recovery … Read more
This morning I took part in the 3R Tour of Fire and Ice Hilly Race, which is essentially: Start in downtown Watopia Head around the Volcano (fire) Climb up and then descend to Jungle circuit Climb the Alpe Du Zwift (ice) Whilst I had planned to climb the Alpe Du Zwift this morning, I hadn’t … Read more