Getting fit through indoor cycling
Another tiring ride. I think that just about sums it up. I was looking forwards to this one. It’s a while since I’ve done the Epic KOM, and after last week’s climb of the AdZ it’s almost like a week off. Almost. It’s still 364m of climb over 9.4km, though the average is only 3.9%. … Read more
The aim of this ride was to just about tick over into tempo, or be at the higher end of endurance. Typically my Saturday rides as of late have been harder climbing rides. I’ve not fared particularly well on those, but that wasn’t the reason for today’s swap. The idea today was simply to take … Read more
A new one on me today, a first climb of Zwift’s reproduction of Bealach na Bà, a Category 2 climb covering 632m of elevation over 9km at an average of 7%. One of the challenging parts of this climb is that the hardest part comes in the second half of the ride. At the half … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. Something of a mixed bag this time around. I didn’t stick to my set … Read more
