Getting fit through indoor cycling
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. Pretty much as planned this one. Got my three slightly more intensive rides in … Read more
A slightly longer one today. I opted for MyWhoosh’s Zone 2 Steady State workout, which is, as best I am aware: Much like yesterday I set this one up to run with an in-ride FTP of 200w, which then meant I could sit at approximately 160w / 95rpm for the long interval. That all seemed … Read more
It’s a pity this one is called the Tour de Zwift, as today’s ‘run’ would have been much better titled “the tour of Walktopia”. Only Stage 4 is in France, but hey, why let that spoil a good pun? The thing is, last run I basically wrecked my right knee. Quite badly. I then went … Read more
Something a bit different today. Or yesterday, actually, as it’s a full day late for me to write this up. Basically, mistakes were made. Lots of mistakes. And running was only one of them 🙂 I said in the End of Year 2023 review that I’d like to take part in a Run event on … Read more
