Getting fit through indoor cycling
It’s a pity this one is called the Tour de Zwift, as today’s ‘run’ would have been much better titled “the tour of Walktopia”. Only Stage 4 is in France, but hey, why let that spoil a good pun? The thing is, last run I basically wrecked my right knee. Quite badly. I then went … Read more
Something a bit different today. Or yesterday, actually, as it’s a full day late for me to write this up. Basically, mistakes were made. Lots of mistakes. And running was only one of them 🙂 I said in the End of Year 2023 review that I’d like to take part in a Run event on … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. This week I learned I cannot sprint for 2 minutes, and that whilst I … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. Only three rides yet I feel as exhausted as if I’d done five in … Read more
