Getting fit through indoor cycling
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. This week consisted of five rides, of which three were Zwift workouts and two were climbing routes. I managed to get in just one ride over 60 minutes in length, although there was one other that … Read more
For this evening’s ride I took on Tuscany, Florence – City Trip, a Tacx Software video ride. I had initially planned on riding another Tacx route – the London city ride. However, when I loaded that up, it turned out to be a GPS only route, which is akin to riding around on Google maps … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. This week’s riding consisted of 5 sessions, across which I had a real mixture of intensities and activities. It’s been a fun week, but also a fairly tiring one. I decided to start the week with … Read more
For this afternoon’s ride I didn’t have a huge amount of time, so had to opt for the most efficient use of that time. Therefore I used 30 minutes to hit up Emily’s Short Mix, opting to potter around the Volcano Circuit for the session. It’s a while since I’ve done Emily Short Mix. And … Read more
For tonight’s ride I used Zwift’s 10-12wk FTP Builder program, repeating Week 9 Day 1. I don’t yet think I have truly completed this ride, but more on that in a moment. Tonight on Zwift it was exceptionally busy due to Thanks Giving. I really wish I had the chance to take part in the … Read more