Getting fit through indoor cycling
For this evening’s ride I took on Tuscany, Florence – City Trip, a Tacx Software video ride. I had initially planned on riding another Tacx route – the London city ride. However, when I loaded that up, it turned out to be a GPS only route, which is akin to riding around on Google maps … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. This week’s riding consisted of 5 sessions, across which I had a real mixture of intensities and activities. It’s been a fun week, but also a fairly tiring one. I decided to start the week with … Read more
For this afternoon’s ride I didn’t have a huge amount of time, so had to opt for the most efficient use of that time. Therefore I used 30 minutes to hit up Emily’s Short Mix, opting to potter around the Volcano Circuit for the session. It’s a while since I’ve done Emily Short Mix. And … Read more
For tonight’s ride I used Zwift’s 10-12wk FTP Builder program, repeating Week 9 Day 1. I don’t yet think I have truly completed this ride, but more on that in a moment. Tonight on Zwift it was exceptionally busy due to Thanks Giving. I really wish I had the chance to take part in the … Read more
For tonight’s workout I took on Dig Deep Coaching’s Stage 12 ride, which I found via WhatsOnZwift. What I wanted was a workout similar in intensity to the Sweet Spot Training workout, just to vary things up a touch. What I got was 30+ mins at FTP. So that was nice. This workout started off … Read more