Getting fit through indoor cycling
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. Another positive week, not quite doing everything I had in mind, but that was … Read more
The Sunday morning easy ride. It wasn’t 100% dry this morning but the overnight humidity (or other mystery weather factor) had worked enough magic to dry most of the roads sufficiently. With all the other higher intensity rides during the week now I feel absolutely no guilt in doing whatever the heck I like on … Read more
Tired today. Not helped by the return of the muggy heat, spiking my room temperature to a frothy 28c average during this ride. The sweat was real. It was only a few minutes into this SST session that I remembered my plan had been to do another of the Climb Portal rides today. The thing … Read more
A little late in to the week, and definitely feeling this one in the legs even before I got underway, we set off on Zwift’s July 2023 racing series, this month titled “Beach Party”. For Stage 1 we were tackling three laps of Fine and Sandy. At some point earlier this week I was sure … Read more
Keeping to the routine, today was an endurance / base building ride. Nice and easy after a more intensive SST session yesterday, sitting at 170w for 6 minutes, with a 1 minute breather at 120w between. With an 8 minute warm up and a 5 minute cooldown these ones can feel like they take the … Read more