Getting fit through indoor cycling
Today was what Wednesday should have been. Which is to say that I very deliberately took it easy today. But it was hard going to stay slow. And not for the obvious reasons. Foolishly I decided to go into the town centre today, somewhat forgetting that today is Saturday, and specifically at that time it … Read more
It’s important not to look a gift horse in the mouth. I was expecting between 6 and 8 laps today. We only had to do 5. Bonus. So the game would basically be: how many laps can I hold on for, before I am inevitably dropped on the Clyde Kicker? OK, so bit late on … Read more
Wednesday is probably better spent on the turbo. Why? Because outside I have no control. Bit of a brag there. But more on that later. At work, today has been meetings. Every other Wednesday it’s end of sprint and that means back to back meetings. As such, I am usually so sick of staring at … Read more
The Tuesday SST session is rarely a fun time. But it is a necessity. Prior to the ride today I was considering varying things up. Maybe looking for another SST session but one in a different format, just for a bit of variety. However, I didn’t have a huge amount of time to be mucking … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. Quite a frustrating week, in some regards. It started well enough, but Wednesday saw … Read more