Indoor Cycling – Weekly Review November 11th – 17th 2019

Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. Last week consisted of only four rides, of which one was a climbing ride, two were Sweet Spot Training, and one was a recovery ride. I’d have really liked to have covered five rides last week, … Read more

Sweaty Sweet Spot Training

Tonight I opted for another bout of Sweet Spot Training (Short). I’ve said it before and I’ll likely say it again: This is a solid, sweaty workout. A great way to put in 50 minutes on the bike. I wasn’t really in the mood for getting on the bike tonight. Even with last night’s recovery … Read more