Getting fit through indoor cycling
Ok, heads up – skip this post if you don’t want to see any spoilers for Zwift’s new Titans Grove route. Still here? Good. Today Zwift launched another expansion to Watopia – Titans Grove. There are a number of new routes that take you through Titans Grove, both forwards and reverse, and there are new … Read more
Today I rode the Week 4 Day 2 workout from Zwift’s 10-12 week FTP builder program. As far as I can recall, this is the first time I have ridden this workout. It was a refreshing change from the typical 6 blocks of blue workout in this program. Outside we continue with the heat wave. … Read more
For tonight’s ride I opted to ‘climb’ Alpe Du Zwift whilst taking part in the 10-12 Week FTP Builder. There were three reasons for hitting Alpe Du Zwift. Firstly, I have only ever climbed Alpe Du Zwift once. Secondly, it’s among the most visually interesting routes on Zwift, which is a big deal on this … Read more
This morning I opted for climbs up the Volcano KOM in order to further bring down the remaining total on the L’Etape Du Tour Mission climbing total. I wasn’t sure how many climbs I’d get in, as I had about 45 minutes to ride before I needed to be off the bike. With about 1700m … Read more
Friday afternoon Zwifting is a thing of great enjoyment to me. Currently I am working towards the L’Etape Du Tour Mission, which involves climbing 4563m before 28th. With that in mind, today I opted for Zwift’s Epic KOM and Radio Tower climbs, aiming to take ~600m off the remaining total. I felt alright at the … Read more