Getting fit through indoor cycling
For this evening’s ride I wanted to hit up the next Zwift Academy 2019 ride, which would have been workout number 5 – the one minute effort. However, I didn’t have an hour to spare. Turns out that kids going back to school mean the roads are busier, and combined with wet weather meant I … Read more
After cramping up on my previous ride I decided to opt for something a little lighter for this one. Having some experience with Zwift’s FTP Builder program at this point, I know the all blue days are fairly “laid back”, if that is the right way to describe it. It’s still a workout, but they … Read more
Ok, heads up – skip this post if you don’t want to see any spoilers for Zwift’s new Titans Grove route. Still here? Good. Today Zwift launched another expansion to Watopia – Titans Grove. There are a number of new routes that take you through Titans Grove, both forwards and reverse, and there are new … Read more
Today I rode the Week 4 Day 2 workout from Zwift’s 10-12 week FTP builder program. As far as I can recall, this is the first time I have ridden this workout. It was a refreshing change from the typical 6 blocks of blue workout in this program. Outside we continue with the heat wave. … Read more
For tonight’s ride I opted to ‘climb’ Alpe Du Zwift whilst taking part in the 10-12 Week FTP Builder. There were three reasons for hitting Alpe Du Zwift. Firstly, I have only ever climbed Alpe Du Zwift once. Secondly, it’s among the most visually interesting routes on Zwift, which is a big deal on this … Read more