flash burn workout

Not The Right Ride

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The last two days have been fairly high effort rides. Short (under an hour, anyway), but fast (enough). Today should have been an endurance ride. But Zwift don’t massively cater for the “Endurance in Under 30 minutes” type of workouts. Probably because the statement is a total contradiction. Anyway, I should have done a custom … Read more

[AoC Day #18] Flagging

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Six rides left now in the Advent of Cycling 2022 challenge, and honestly I’m knackered. Getting on the bike is a chore, particularly when I don’t have a ride in mind. And even more so when it is cold outside. Typically I would ride around noon, which has given the day some chance of warming … Read more