Getting fit through indoor cycling
Fourteen days into the Advent of Cycling challenge and I’m really starting to feel tired. Rest days are important, folks. Just another 9 rides to go… After yesterday’s race I woke up today just knowing I wouldn’t want to get on the bike. It definitely didn’t help with it being -7c outside, and sleeping terribly. … Read more
Right then, a short one today as I’m super busy. Last night I went to bed too late. I think it was around 1am, but for some reason I do remember seeing my clock saying 1.45am at one point. Maybe I didn’t fall straight asleep when I got into bed. Who knows, and frankly, who … Read more
Another low intensity ride today, and another dinner time spent working through. There’s pros and cons to taking the laptop on the bike. During these Zone 2 rides I do get bored, and carrying on working does kill the time. But equally I need a break. One of the downsides of working from home, particularly … Read more
For the second time now I’ve taken my work laptop from my regular desk and put it on the bike desk and managed to do a Zone 2 ride whilst continuing to tap away. It sounds awful, doesn’t it? But it’s actually a really good way of killing off a lot of the time on … Read more
An easier ride, for once. Today was about getting in an hours work, but at low intensity. Pretty much every ride in recent memory has been at tempo or higher, often quite a lot higher. Doing this one felt so chilled by comparison. About the only thing to report today was towards the end of … Read more