group workout

Zwift Academy Road: Workout 2 | Sprint Profile

by

What better way to spend your dinner hour than with a Zwift Academy workout? And in particular, the second workout in the ZA 2020 series, today focusing on improving my sprint profile. Well, a better way would probably have been to slouch on the sofa and watch the latest episode of Bake Off but I … Read more

Group Workout – Cruise Intervals #1

by

This morning I took part in the Cruise Intervals #1 Zwift group workout on London’s Classique circuit. I’ve had a frustrating start to the week in terms of cycling and I’m not sure this was the very best way for me to get back on track. Simply put, late night work commitments wiped me out … Read more