Getting fit through indoor cycling
Oh wow. I don’t know if it’s just that I haven’t done anything on the turbo in a while, or whether my FTP setting is perhaps a little too high. But oof, this one was a struggle. I think I’ve said this before about SST – post crash I’m convinced it’s wrong (on the high … Read more
One thing I groaned and moaned about since coming back from a week off the bike is that I’ve felt stiffer now than I ever expected too. To be honest, I thought I’d feel so much fresher, just generally refreshed and raring to go. Mentally that is very much the case, but boy howdy my … Read more
Rain persisted for the second day in a row, so indoors I stayed, and on Zwift I once again ventured. No bad thing, truth be told, as although these endurance sessions are quite boring, they are the exact kind of lighter riding that I need to help my calf with recovery. Firing up Zwift today … Read more