Getting fit through indoor cycling
Spurred on by Philip’s comment I decided to stick with Zwift’s 12 week FTP builder exercise plan for today’s ride. Truth is, I also wanted to get the 21km on the board to reach my weekly riding goal of 100km, but I also wanted a fairly light ride as whilst I haven’t done too much … Read more
There are days when I want to wake up early and get on the bike, and there are days when I really don’t. Today was a don’t day, but I got up anyway. And was immediately met with internet problems. Rebooting routers, home powerline ethernet adapters, my Zwifting PC, and generally feeling very frustrated, I … Read more
Rather than take on a Free Ride, and potentially go harder than I should, these last two rides I have opted for one of Zwift’s structured workouts. In particularly I’ve tried Zwift’s 4 Week FTP booster. Yesterday I did the Tempo Into Sprints exercise. Today I went back a day (according to the training plan) … Read more
These last few days I have been absolutely knackered. On Monday my legs felt thrashed. On Tuesday, they were just starting to feel a bit better. And this morning, they felt alright, but I wasn’t ready to ride on them. Later in the afternoon I decided to take a gander at Zwift’s workout options, and … Read more
I wasn’t sure if I’d get on the bike today. Over the weekend I rode the Giro d’Italia and Stage 5 of the Tour of Watopia: Tempus Fugit. As such, I was pretty knackered. And yesterday evening, my legs certainly felt pretty tender. I set the alarm clock for 7.30 this morning, but when it … Read more