hit training

4wk FTP Booster Week 2 Day 1 – HIT 80% FTP #2

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The weather outside has reverted to the Northern mean. Rain a-plenty as I pedalled away indoors, though there was possibly even more water on the ground next to my bike after this ride than remained on the floor after the intermittent rain showers. It’s crazy how much I sweat indoors. And of course, today I … Read more

4 Week FTP Booster: HIT 45 Seconds

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Rather than take on a Free Ride, and potentially go harder than I should, these last two rides I have opted for one of Zwift’s structured workouts. In particularly I’ve tried Zwift’s 4 Week FTP booster. Yesterday I did the Tempo Into Sprints exercise. Today I went back a day (according to the training plan) … Read more