Getting fit through indoor cycling
A crazy day for me. It started so well. A fairly chilled out morning where I got loads of stuff done. Very productive. I figured I’d treat myself to a nice hour long bike ride over lunch. Working a little longer than I meant to pushed my ride start time to 12:30, and by the … Read more
Itching to get out today, I was delayed for over 40 minutes due to a long overrunning meeting. So when I finally did get out, I’d have taken anything I could get. As it was, I got a really decent ride. Yesterday was intended to be an outdoor ride. However, yesterday the Gods (or just … Read more
Though not entirely sure why, some days I struggle for sleep. Today was one such day, and I was up and awake at 06:20. That’s after going to bed at 12:30, so not an ideal amount of bedtime hours. However, rather than stay in bed I figured I’d get up, get to work, and make … Read more
Well, today’s ride was supposed to be recovery. Outdoor and recovery, they never play well together. Throw in strong gusting wind and a lack of proper nutrition pre-ride and it was always going to be a stretch. Anyway, off I went, just aiming to pootle around, keeping to the side roads so as not to … Read more
Whoops. I messed this one up. Well, almost. Even though I had plenty of time during today to get prepared and ready for my ride, I still somehow found myself rapidly running out of time if I wanted to get in a nice hour long outdoor session over lunch. All I had in mind today … Read more