Getting fit through indoor cycling
Two rest days in a row. What an absolute luxury. That said, I feel I needed them to get my body back up to its usual temperature after being so cold after Sunday’s ride 🥶 Actually I was pretty knackered after Sunday. That night my head hit the pillow and I was out like a … Read more
Bit of an up and down week this one, to be fair. Didn’t ride yesterday because my calf felt bruised – painful to the touch, which I can only put down to the cramp from Thursday’s ride. That’s a new one on me if so. Today my right calf has still felt tight. But between … Read more
I’m well aware that for some, 3 hours on the bike isn’t a big deal. And 70km? pfft, why not 100km, right? But for me, that was a big one. I felt alright on the day, but definitely was out like a light when my head hit the pillow on Sunday night. And yesterday I … Read more
Tonight’s ride was the complete opposite of a Full Gas effort. It was my all time easiest ride, 60 minutes at 114w. Basically, I’m sat on a bike, I’m pedalling, but I’m not really doing much else. No elevated breathing, no surge in heart rate, and barely any sweat. It’s a life I could get … Read more
I bought a new bed recently, it got delivered last week. Replaced a divan with a oak thingy. Why’s this important? Because this here new bed is chunkier and wider than my old one. And last night, at about 5am, I woke up and figured I wouldn’t be getting back to sleep until I’d emptied … Read more