Getting fit through indoor cycling
A new month and therefore a new ZRacing series. For April 2023 we are taking on four “cobbled” stages, three of which will be on Zwift’s France map, with the Stage 3 shifting us over for a week in Richmond. All of these cobble rides are to bring awareness to this weekend’s Paris Roubaix Femmes … Read more
The plan today was to do a tempo workout – something intensive enough to test the knee, but not so stressful that it risked damage. After yesterday’s ride I was confident this one should be fairly straightforward, but it made sense to do a controlled effort at a steady wattage just to be sure. I … Read more
The longer rides on the Tour de Zwift 2023 are absolutely brutal. I’ve not even dared look at what’s in store for Stage 4, because thoughts ahead of Stage 3 were all consuming. La Reine. A route no one rides through choice. The last time I took this on was in 2020 and honestly, it … Read more
Onwards, into Stage 3 of Zwift’s Race Like A Pro series. And today’s race was over France’s R.G.V route, a mostly flat, very fast single lap of 25km with 129m of climb. Note that this is slightly more climb than the official route itself, as there was a short lead in. I know that now… … Read more
Mission accomplished then. I wanted to do all of the Longer rides for the Tour de Zwift and it took to the very last day to get this last ride ticked off. Last ride? Well, it was the first ride. But due to my regular over running Wednesday meeting, the first time around I missed … Read more