Getting fit through indoor cycling
I’d be lying if I said I didn’t spend the majority of this ride looking out of the window at the clear blue skies and wishing I’d headed outdoors. However, whilst it looks rideable out there at the moment, it’s a bit deceptive. It rained overnight, and the sun isn’t doing enough to get the … Read more
After an up and down week it was definitely nice to get a slightly extended period of time back on the bike. For this one I opted for Norseman Workout #5: Imingfjell, an hour and fifteen minutes of 28 increasing intervals, albeit with a nice amount of recovery between each set. Looking at the work, … Read more
Last night, as a test of faith, I asked our Lord and Saviour Jesus Christ if he might see to it that the roads around my house would be all dry and ridable today, and though I was pushing my luck, I also asked if it might be possible to get a little bump up … Read more
It’s been a while – 3 months actually – since I was last on Zwift. And whilst it was a suitable hot enough day outside for an outdoor ride, I decided to play it safe on the knee and do one of the tried and tested FTP Builder workouts, to keep a steady pace and … Read more
I’m well aware that for some, 3 hours on the bike isn’t a big deal. And 70km? pfft, why not 100km, right? But for me, that was a big one. I felt alright on the day, but definitely was out like a light when my head hit the pillow on Sunday night. And yesterday I … Read more