Getting fit through indoor cycling
Not sure if this one was the smartest of ideas, but regardless today I did Workout #5 in this years Zwift Academy series. Rather than doing this as a group ride I opted for the solo workout. If I could have been bothered, I would have waited the 15 minutes until the next one started … Read more
An easy evening ride for me today. But whilst putting the bike on the turbo I noticed my chain looking incredibly rusty in parts. After yesterday’s soaking it’s unsurprising that a lot of the lube got washed off. I use dry lube, which is probably a bit optimistic for the ol’ UK at the end … Read more
After yesterday’s big bag of meh, we got back into the good stuff. Today’s ride was Workout #4 of Zwift Academy 2021, and the start of the second half of the training series. Essentially this was a variation of a Sweet Spot Session workout (as far as I can tell), albeit ever so slightly less … Read more
Bit miffed at myself for skipping yesterday. Feeling good on Monday and Tuesday, I just couldn’t find it within myself to do much of anything yesterday. Today was about making up for that. I always knew I was going to the Workout #3 of the Zwift Academy 2021 as my next ride, and was hoping … Read more
