Zwift Academy Road: Workout 2 | Peak VO2 Intervals

No rest for the wicked. After yesterday’s Zwift Academy Road: Workout 1 | VO2 Over/Unders I decided to jump right into the next workout, given that it was available on the hour, every hour. And frankly, it’s too hot to ride outside at the moment. Too hot? Yes. 28c is too hot for me out … Read more

Zwift Academy Road: Workout 1 | VO2 Over/Unders

Right then. The late summer heatwave is upon us. 28c outside. What better weather to stay indoors and do the first Zwift Academy 2021 workout? 🙂 Here’s the spiel for ride 1: If you’ve been struggling to stay with your local group ride during climbs, this is the perfect session to develop the fitness needed … Read more

Zwift Workout of the Week: AT/OVERS

OK, so truth be told, I wasn’t planning on doing this particular workout today. If things had gone to plan then I would have done an hours ride, give or take. But for various reasons, I ended up pushing my ride back, then back again, then back beyond tea time… until it was 20:10 and … Read more