Getting fit through indoor cycling
I don’t know how it keeps happening, but I keep getting trolled by these Zwift Academy 2019 workouts. I look at the schedule, I feel overly confident, and then by the end I am dead as a dodo. I opted to take part in workout #6 – Chase the Breakaway – on Watopia. The current … Read more
This evening I rode the Zwift Academy 2019 Workout #5: 1min Power Duration. This was similar to previous Zwift Academy rides in that firstly it was 1 hour long, and secondly it looked easier “on paper” than it turned out to be in reality. Having not really learned my lesson so far, I have to … Read more
A short and sweet sweaty one today, with another bout of Emily’s Short Mix. This is by far and away my “favourite” workout when time is short, and I want to put in a good effort. And time was short today as it took me over an hour to get home. I think the sat … Read more
For this evening’s ride I took on Zwift Academy 2019 Workout #4: Anaerobic Power Development. After yesterday’s workout repeat, it felt good to get another of the Zwift Academy 2019 workouts done and in the books. Ok, so straight up: I thought this one was going to be easy. The workout plan, on “paper”, looks … Read more
Silly me. I had planned on riding solo to cover Zwift Academy #4, but instead, saw that another group workout was just about to start. So I jumped in. And lo-and-behold, it turned out to be a repeat of Zwift Academy 2019 Workout #1: Threshold Development. That’s not such a bad thing – it was … Read more