Getting fit through indoor cycling
The last two weeks have felt a little low energy, and so going into this week, I wanted to try a little harder, and do a little better. As such I took a Sweet Spot Training session as my first activity of this week. Surprisingly, or maybe not, this was my first SST session since … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. This week consisted of five rides, but four were so low effort that I … Read more
Screenshots going to look a bit weird today. I put Zwift on my third monitor which is setup in portrait – fine for gaming, but it looks weird from a UI point of view. Anyway, that doesn’t distract from the workout itself. Well, I say workout… Yet again I took the easy route. Another FTP … Read more
Perhaps I should have stayed in today. It wasn’t particularly nice out, but I have spent all week inside and it’s driving me a little stir crazy. As the rain had stopped, I decided what the heck, why not go out and get dirty, but get some fresh air? So, off I went. What I … Read more
