Getting fit through indoor cycling
An easy evening ride for me today. But whilst putting the bike on the turbo I noticed my chain looking incredibly rusty in parts. After yesterday’s soaking it’s unsurprising that a lot of the lube got washed off. I use dry lube, which is probably a bit optimistic for the ol’ UK at the end … Read more
Wew. Got a bit wet today. All started fine enough. It was a toss up between a Zwift ride – probably an FTP Builder “recovery” spin – or a trip outdoors. It had been raining all day, and I knew the ground would be wet. But it hadn’t rained for an hour or so, and … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. Overall I would say I was happy with the week, but it left me … Read more
Heading outdoors again today I was greeted with a fairly lovely Autumn morning. Temperatures up around 18c, low wind, and whilst it was wet, it wasn’t spraying everywhere or slushy and horrible. In terms of a route, I didn’t have a definitive one in mind. The idea floating around my head was to visit Preston’s … Read more
If my outdoor kit had been washed and dried, I more than likely would have head outdoors today. It’s not a nice day, but it’s dry enough to get outdoors. Alas, it wasn’t to be. I can only assume all my good bib shorts are under the insurmountable pile of washing, somewhere. Fortunately I do … Read more